Stories We Tell

Final exams are nearing and as students prepare, here are some tips to remember.

N.C. A&T Students:

We are in the final stretch of the semester! The stressors are real, the pressures are mounting, and the body and soul are tired. So, as you traverse through the last few weeks of the semester, remember ways to relax and refresh while studying…and things to avoid—even when tempted.

1. Take three deep breaths and slowly exhale after each breath. If you’re still feeling anxious, do this simple exercise three more times in a quiet space and with your eyes closed.
    
2. Walk or exercise for at least 15-30 minutes. Your body needs a break. The work will still be there upon your return. 
   
3. Meditate. Rather than only focusing on the challenges ahead, take time to reflect on what you have accomplished thus far.
   
4. Get up. If you’re tired or overwhelmed, get up (see no. 2).  

Things NOT to Do: 

1. Don’t quit. You have not done it up to this point, so don’t start now.
    
2. Don’t drink excessively or use other substances. Although it might make you feel better for a moment, you still have to perform at your best level.
   
3. Don’t make rash decisions. After the current pressures have subsided, you do not want to have to deal with the aftermath of your poor choices. Always be smart and think about the consequences in advance. 

Tools: 

• I’m So Stressed Out! Fact Sheet (National Institute of Mental Health)  

• 10 Tips that College Students Can Do to Help Their Mental Health (Resources to Recover) 

• Reduce Stress in 10 Minutes and Improve Your Well-Being (Centers for Disease Control and Prevention) 

Campus Resources:

• Counseling Services (N.C. A&T Counseling Services) – Open 24/7 

• Health Services (Alvin V. Blount Jr. Student Health Center) – Currently open M-F, 8 a.m.-7 p.m. To schedule an appointment, call 336-334-7880, or visit the Student Portal.

— 

Edward F. Morris, Ph.D., Interim Director of Counseling 

Melody C. Pierce, Ph.D., Vice Chancellor for Student Affairs 

Padonda B. Webb, DNP, MSN, FNP-BC, Executive Director of Student Health Center